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Glorious Health Coaching

Jolinda Rockett, BSNursing, MA. Acupuncture, LicAc.

Learn to feel fit, upgrade your kitchen skills, lose weight, develop a healthy microbiome with fermented foods, and honestly be the best you can be - at any age. I coach one-on-one and also provide posts to my subscribers to heal and rejuvenate. What will your find with Glorious Health Coaching? Gentle coaching will help you discover your heart-felt essence and how to use it to experience your best vitality. Paleo? Keto? Carnivore? Something in between or entirely different? Let me be your guide as you get acquainted with your body, food, and attitudes!

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Featured Post

Tired of Talking - Let's Eat

Food Rituals We enjoy the ritual of eating with friends and family. And when we eat alone, we can be awash in memories complete with replays of bits of old conversations. Jewish tradition considers a meal as any repast in which bread is consumed, so they begin a meal with the blessing over bread and then the sharing of bread together. The blessing below is widely known to most Jews, "who have heard it since childhood and who may even have memorized it just by having said it so often". A...

5 days ago • 1 min read

Hi Reader, The rockin' chair Sitting in its massive cradle of arms, back, and seat, I wondered out loud, “Why does it keep rocking? “ “Because you’re little.” Like that was an answer. I could curl up in the seat of my grandmother’s rocker and once I got it moving it would keep it up for a surprisingly long time… long time in kid-time. Only a grown-up could move this massive wooden piece of furniture to wherever it was needed. There it seemed to just wait quietly and patiently. And, like a...

about 1 month ago • 2 min read
Let's breathe deeply - reset stress

Shallow breathing is good if you are stalking an animal to bring home for dinner or if you need to give a quick explanation when a boss asks you about a project. But if practiced habitually, small and restricted chest movements can cause many unwanted results and symptoms in your body, such as awkward posture, painful structures, and poorly functioning organs. Although subtle, the relentless clenching of being ready for something requires the sympathetic nervous system to be “on” and results...

about 2 months ago • 1 min read

Have you ever wondered why you can’t accomplish a specific task, or why you are not where you want to be in life? Ideally, consciousness and unconsciousness work to complement each other, but when these processes are battling at cross-purposes, indecision or poor decisions rob you of your energy and undermine your goals. Writing regularly in a journal may be the sauce that holds them together. Writing honest reflections is a good way to bring these aspects into full view. You can start now...

2 months ago • 1 min read

Sugar is everywhere and it may be the scariest goblin of Halloween. If we are smart and use it to enhance our food, sweet is a fun flavor. Watch out, though. "Natural" might be good, but not always. Take a look at my pros and cons to decide what is right for you. Also included is an easy fail-safe recipe for popovers (no sweetener required). I think you'll love it. Read more and comment... CLICK HERE Read about your sweetenersand Comment

7 months ago • 1 min read
Epigenetics and how stress affects you

Howdy Reader, In this third post about stress we see genes can adapt to stresses. When it is quick, it is called a miracle. But more commonly, the changes follow a gradual timeline, sometimes a very long one. DNA blueprints are not chiseled in stone. The blueprints are actually flexible, living, and adaptable... Read this post "Stress? Part 3 - Epigenetics" and give your comment: CLICK

8 months ago • 1 min read
What is mild stress and can it be good?

Hi Reader, Throughout recent history we have been told we need to avoid stress. But now many experts like Dr. Frank Lipman, author of New Rules for Aging Well, are giving us an encouraging option - small stresses. Rather than making a blanket warning about all stress, he and the larger body of biological researchers are explaining that mild stressing can help us think about self-maintenance in a new way. They say small stresses regarding food, exercise, and temperature are challenges we need...

9 months ago • 4 min read

Hi Reader, Did you ever wonder what stress they are talking about when you read or hear “This symptom is caused by many things, including stress”? What is stress, exactly? Is it something I can avoid? Is the stress of making daily decisions going to harm me? Is the stress of making a social blunder going to be reflected in my blood test? I was curious and here’s what I found. Biomechanical stress Medical literature speaks about biomechanical stress and since it seems the most straightforward,...

9 months ago • 5 min read
Salt as Therapy

Hi Reader, I'm wondering if anyone shares my irritation that restaurants have removed the salt shakers from the tables? Is someone secretly monitoring my micronutrients? Do they think I’m too immature to be trusted with a salt shaker? Honestly. I want to know. I’ve even asked some of my dining partners if they find it as irritating as I do. Some say no. But when I ask the waitstaff for a salt shaker and it eventually appears on the table, nearly everyone sitting with me reaches for it. I even...

10 months ago • 1 min read
Experience all the pleasures of the seasons

How the Ancients taught us. "Ancient" is a long time ago, so we are talking about teachers and influencers before our civilization was dreamed of. Why should we consider their teachings? Haven't we learned a lot since then? I originally learned the 5 Elements of health when I began my studies in acupuncture. At first the ideas seemed charming but that initial assessment began to yield to a deep appreciation for the wisdom they held. These simple principles apply to the whole nature of each...

11 months ago • 2 min read
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