Learn to feel fit, upgrade your kitchen skills, lose weight, develop a healthy microbiome with fermented foods, and honestly be the best you can be - at any age. I coach one-on-one and also provide posts to my subscribers to heal and rejuvenate. What will your find with Glorious Health Coaching? Gentle coaching will help you discover your heart-felt essence and how to use it to experience your best vitality. Paleo? Keto? Carnivore? Something in between or entirely different? Let me be your guide as you get acquainted with your body, food, and attitudes!
Between New Years and Christmas
Over the holidays, my tip-of-the-fork tastings morphed into frequent re-loads - otherwise known as shoveling it in. Ugh.
It is time to reel it back, give the systems inside a rest, and do it without dieting or starving (same thing).
Are you curious about that Keto-thing? Or maybe you have come to the conclusion, based on experience, that dieting just brings guilt, starvations, and, in the end, weight gain.
I've got happy news. Moving through the Paleo-Keto-Carnivore Flex Plan you can discover food as your friend. It is a great way to make the shift with a personal program. Think of it as a path home to your true nature. You can learn how to be better and get more done with newfound energy.
I wish I could say it is intuitive, but it's not.
We are in a thoroughly modern world where we find ourselves far from our natural instincts. What can we do? We can learn a modern verson of feeding our bodies what our genes expect. It works for all of us, regardless of size or condition.
The information on my website is continually being updated to be more informative. It is an ongoing roll-out and will never be finished because that is the nature of things. But if you take a look, you might find something new.
A heads up: There is a massive discount now until January 7 for teaching and coaching The Glow Flexible Method - a personal approach to the Paleo/Keto/Carnivore continuum.
Schedule your first session to lock in your special price for all of 2022!
Glorious Health Coaching
Jolinda Rockett, BSNursing, MA. Acupuncture, LicAc.
Learn to feel fit, upgrade your kitchen skills, lose weight, develop a healthy microbiome with fermented foods, and honestly be the best you can be - at any age. I coach one-on-one and also provide posts to my subscribers to heal and rejuvenate. What will your find with Glorious Health Coaching? Gentle coaching will help you discover your heart-felt essence and how to use it to experience your best vitality. Paleo? Keto? Carnivore? Something in between or entirely different? Let me be your guide as you get acquainted with your body, food, and attitudes!
Food Rituals We enjoy the ritual of eating with friends and family. And when we eat alone, we can be awash in memories complete with replays of bits of old conversations. Jewish tradition considers a meal as any repast in which bread is consumed, so they begin a meal with the blessing over bread and then the sharing of bread together. The blessing below is widely known to most Jews, "who have heard it since childhood and who may even have memorized it just by having said it so often". A...
Hi Reader, The rockin' chair Sitting in its massive cradle of arms, back, and seat, I wondered out loud, “Why does it keep rocking? “ “Because you’re little.” Like that was an answer. I could curl up in the seat of my grandmother’s rocker and once I got it moving it would keep it up for a surprisingly long time… long time in kid-time. Only a grown-up could move this massive wooden piece of furniture to wherever it was needed. There it seemed to just wait quietly and patiently. And, like a...
Shallow breathing is good if you are stalking an animal to bring home for dinner or if you need to give a quick explanation when a boss asks you about a project. But if practiced habitually, small and restricted chest movements can cause many unwanted results and symptoms in your body, such as awkward posture, painful structures, and poorly functioning organs. Although subtle, the relentless clenching of being ready for something requires the sympathetic nervous system to be “on” and results...